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Quantrelle King is a Personal Trainer & Bikini Athlete from Victoria, Australia.

You can find her amazing social media and website here: https://linktr.ee/Qking

In this awesome video, Quantrelle shows us 3 movements using the Angry Calf Pink Resistance Bands that will help shape, strengthen and tone the muscles in your upper back, specifically the lats and rear delts.

Hey Fit Fam! Need some extra motivation to get through those home workouts? We have curated a playlist with over 4.5 hours of absolute bangers that is sure to keep you pushing your body to the limit! Check out the link below and if you enjoy it feel free to give it a follow and share it on your socials! https://open.spotify.com/playlist/34ZCjQ0SQfsZ7bCzGweKsV

We are all spending a lot more time at home than we are used to and with the Covid-19 outbreak forcing the closure of our favourite gyms & workout spots, we are going to have to adapt to make sure we stay fit and healthy during this time of unprecedented change.

To help you stay on track, we are putting together a series of at home workouts that have been developed by some of our brilliant followers, most of whom are elite athletes or personal trainers. These workouts can be done with minimal equipment but are sure to give you a great challenge and hopefully inspire you to continue your fitness journey from the comfort of home!

We are all spending a lot more time at home than we are used to and with the Covid-19 outbreak forcing the closure of our favourite gyms & workout spots, we are going to have to adapt to make sure we stay fit and healthy during this time of unprecedented change.

To help you stay on track, we are putting together a series of at home workouts that have been developed by some of our brilliant followers, most of whom are elite athletes or personal trainers. These workouts can be done with minimal equipment but are sure to give you a great challenge and hopefully inspire you to continue your fitness journey from the comfort of home!