Angry Calf at Home Workout feat. Jade Mead

Angry Calf at Home Workout feat. Jade Mead

We are all spending a lot more time at home than we are used to and with the Covid-19 outbreak forcing the closure of our favourite gyms & workout spots, we are going to have to adapt to make sure we stay fit and healthy during this time of unprecedented change.

To help you stay on track, we are putting together a series of at home workouts that have been developed by some of our brilliant followers, most of whom are elite athletes or personal trainers. These workouts can be done with minimal equipment but are sure to give you a great challenge and hopefully inspire you to continue your fitness journey from the comfort of home!

Today's workout is bought to us by Jade Mead. Jade is a professional Personal Trainer based at Surge Fitness in WA. Jade is a regular contributor in the fitness media and is often a guest speaker on fitness content on Perth TV & Radio. You can find Jade on instagram @jademead1, she also offers online coaching, personal training, custom training plans and nutrition. Find her at www.jademead.com

The Workout:

Movement #1: Banded Squats - 4 Sets of 20 Reps

Movement #2: Glutei Bridges - 4 Sets of 20 Reps

Movement #3: Seated Abduction - 4 Sets of 15 Reps

Movement #4: Single Leg Hip Thrusts - 3 Sets of 12 Reps

Movement #5: Lateral Step Outs - 3 Sets of 20 Reps

Movement #6: Kneeling Kickbacks - 3 Sets of 12 Reps


Good luck guys, if you love this workout, please share the link with your friends on your socials and if you decide to film it, feel free to tag us on instagram @theangrycalf or on facebook @angrycalf.

Also, we have plenty more content coming so be sure to subscribe to our Official Angry Calf Youtube Channel.

Thanks for visiting us and good luck on your fitness journey!

The Angry Calf Team


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