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We are all spending a lot more time at home than we are used to and with the Covid-19 outbreak forcing the closure of our favourite gyms & workout spots, we are going to have to adapt to make sure we stay fit and healthy during this time of unprecedented change.

To help you stay on track, we are putting together a series of at home workouts that have been developed by some of our brilliant followers, most of whom are elite athletes or personal trainers. These workouts can be done with minimal equipment but are sure to give you a great challenge and hopefully inspire you to continue your fitness journey from the comfort of home!

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We get heaps of questions about what Hip Circle Booty Bands are and how to use them. Click here to learn more and try this great 10 movement Hip Circle Booty Band Workout that can be completed anywhere, anytime using Angry Calf's Hip Circle Booty Bands

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Every athlete goes through that awkward phase at the beginning of your development when you don't know many people in the box and you are just trying to hide somewhere near the back and hope that someone doesn't see how terrible your form is or how light the weight on the bar you are lifting is right?

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