Angry Calf Resistance Training Premium Latex Resistance Bands

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  • Regular price $34.95


 

Angry Calf Resistance Training Premium Latex Resistance Bands support a variety of home workout routines, using your bodyweight and the resistance provided by the durable latex bands to complete exercises and movements that will enhance muscular strength, tone and flexibility!

Using only the highest quality latex, our premium resistance training bands are guaranteed to deliver outstanding resistance without the risk of snapping or breaking.

Angry Calf Resistance Bands come as a pack of 2 bands.

Band 1 is 208cm in circumference with a 4.5mm thickness and 1.2cm width.

Band 2 is 208cm in circumference with a 4.5mm thickness and 2.3cm width.

Both Bands are an iconic pink colour and feature a premium printed Angry Calf logo.

These bands are the perfect size for most people to complete bodyweight movement patterns and exercises that will help to train and strengthen biceps, triceps, shoulders, chest, back, core & legs. In fact these 2 bands are ideal to basically complete a challenging whole body workout.

Examples of Resistance Band Workout Movements

1 One-arm bicep curl

 

Sets 1 Reps 12-15 each side

Stand with feet shoulder-width apart with both feet on the resistance band. Grasp the band with one hand and hold it with your arm down at your side, palm facing forwards. Bend at the elbow and lift your arm toward your shoulders until you get a good biceps contraction. Then lower slowly back to the start. Do all your reps on one arm, then switch.

2 Flye

 

Sets 1 Reps 12-15

Hold the resistance band in both hands, arms stretched straight out to the sides at chest height, with the band going behind your back. Press the band straight out in front of you, bringing your hands together with your arms fully extended, keeping your elbows up throughout and squeezing your chest muscles as you press. Slowly return to the starting position.

3 Front Squat

 

Sets 1 Reps 8-15

Stand on the resistance band with your feet slightly wider than shoulder-width apart, and bring the top of the band up to rest on the front of your shoulders. Lower into a squat, with your chest up and your knees over your toes. Then push up to the starting position.

4 Splitter

 

Sets 1 Reps 8-10

Stand with your knees slightly bent and your feet shoulder-width apart. Grip a shoulder-width section of the resistance band with both hands in front of you at shoulder height. Keeping your arms straight, pull the band out and back until your shoulder blades contract. Slowly return to starting position.

5 Push Up

 

Sets 1 Reps 5-15

Get in a plank position, draping the resistance band across your upper back and holding the ends under your hands. Drop your chest down towards the floor, then contract your glutes and abs and push straight up until your arms are fully extended.

6 Squat to overhead press


Sets 1 Reps 8-10

Stand on the resistance band with your feet shoulder-width apart. Position your hands at shoulder level with your palms facing up, holding the resistance band. Drop into a squat, then push back up and fully extend your arms so you raise the resistance band overheard. Then lower slowly into another squat.